Online Cognitive Behavioural Therapy (CBT)

How can CBT help? 

CBT utilizes evidence-based interventions to assist clients in identifying and challenging unhelpful thoughts and behaviors. Treatment plans are customized to address specific problems, and CBT interventions are thoughtfully selected for optimal outcomes.

“I believe money shouldn’t be a barrier to therapy, every assessment and CBT session is £50. With treatments that last between 7 – 20 sessions Kent CBT makes therapy affordable.” – Rory Laing

CBT is the recommended treatment for depression and anxiety disorders. Its efficacy has been demonstrated through randomized controlled trials.

Rory is located in Deal (Kent) and offers both face-to-face and online services throughout East Kent. If leaving the house is difficult, therapy can be provided in the comfort of your own home. Additionally, online therapy is available to individuals across the UK.

If you have more questions feel free to book a free 15 minute online appointment. This is not an assessment and is not treatment, it is a brief introduction so you can ask any questions you may have.

Fee

I offer prospective clients an initial assessment interview for £50, which includes a detailed description of the proposed treatment plan. Subsequent appointments are also priced at £50.

For more information, please click here. If you would like to book an online assessment appointment please click the button below. If you wish to meet in person or have any other specific questions please use the contact form to get in touch.